The Science and Power Behind the Alpha Revival Protocol
This program was designed for men who refuse mediocrity — men over 30 who want to reignite their masculine energy, reclaim their confidence, and restore peak performance in every area of life.
Every formula, every timing, every supplement here is based on scientifically backed research and clinical data from top universities, medical journals, and performance health labs.
The goal of this protocol is simple yet powerful: enhance blood flow, boost testosterone naturally, amplify nitric oxide, and elevate your sexual vitality — without relying on synthetic drugs or temporary fixes.
- L-Citrulline
- L-Arginine
- Zinc
- Magnesium
- Vitamin D3
- Vitamin B6
- Optional: Maca Root & Ginseng
Step 1 — Ignition Phase (Weeks 1 & 2)
Activate blood flow, nitric oxide and hormonal support. Your body needs to reactivate its internal engines.
Morning (Empty stomach – Before Breakfast)
L-Citrulline: 6g
L-Arginine: 3g
Mix in 300ml water or natural juice. Drink immediately after mixing. These amino acids expand blood vessels, increasing circulation and oxygen delivery.
Midday (After Lunch)
ZMA Complex: Zinc 30mg / Magnesium 450mg / B6 10mg. Take 30 minutes after lunch to support testosterone synthesis and recovery.
Evening (1 hr before bed)
Vitamin D3: 5000 IU. Take with healthy fats (olive oil, avocado) to enhance absorption. Balances hormones, improves mood and energy.
“Ignition Phase builds your biochemical foundation. Energy rises. Focus sharpens. The alpha starts to awaken.”
Step 2 — Expansion Phase (Weeks 3 & 4)
Amplify circulation, performance and vitality. This phase intensifies vascularity, oxygen flow, and anabolic response.
Morning (30 min before breakfast)
L-Citrulline: 8g
L-Arginine: 4g
Mix in 300ml water and consume before your first meal.
Pre-Lunch (Optional)
ZMA — ideal for athletes. Supports endurance and hormonal optimization.
Evening (Before bed)
Vitamin D3: 5000 IU
Optional: Magnesium +200mg if sleep quality is low.
“You’ll start to notice stronger morning performance, deeper sleep, and sharper focus — the core signs of a true alpha revival.”
Step 3 — Domination Phase (Weeks 5 & 6)
Peak male performance: circulation, libido and strength. Now your system is fully optimized — this phase pushes you into maximum performance mode.
Morning (Before Breakfast)
L-Citrulline: 8g
L-Arginine: 4g
Maca Root (optional): 1g
Mix with cold water or black coffee.
Afternoon
ZMA: Take 45 minutes before your main meal.
Evening
Vitamin D3: 5000 IU
Ginseng: 500mg (if energy or libido dips)
“At this point, you’re not just improving — you’re dominating. Testosterone, confidence, and endurance peak together.”
Step 4 — Mastery Phase (Weeks 7 & 8)
Long-term stabilization and hormonal mastery. Consolidate gains and stabilize energy.
Morning
L-Citrulline: 6g
L-Arginine: 3g
Maca Root: 1g
Drink before breakfast.
Midday
ZMA: 1 serving after lunch.
Evening
Vitamin D3: 5000 IU
Ginseng: 500mg
Optional: Magnesium 200mg for sleep.
“Mastery is where consistency becomes identity. You’ve rebuilt your system. You’ve redefined your standard.”
Final Step — The Alpha Checklist
Use this daily checklist to lock in discipline and consistency.
| Time of Day | Supplements | Dosage | Purpose | Check |
|---|---|---|---|---|
| Morning (Pre-Breakfast) | L-Citrulline + L-Arginine (+ Maca from week 5) | 6–8g + 3–4g | Boost Nitric Oxide, Blood Flow | ☐ |
| Midday (After Lunch) | ZMA | 1 Serving | Testosterone, Recovery | ☐ |
| Evening (Before Bed) | Vitamin D3 (+ Ginseng from week 5) | 5000 IU + 500mg | Hormonal Balance, Libido, Sleep | ☐ |
| Optional | Extra Magnesium | 200mg | Sleep, Relaxation | ☐ |
“Alpha Revival is not a supplement plan — it’s a system of power, discipline, and rebirth.”
Scientific References
“Built upon scientific evidence. Designed for real men. Proven by results.”
The Alpha Mindset
“You are no longer just existing — you are evolving.”
You’ve completed the Alpha Revival journey — 8 weeks of discipline, optimization, and biological awakening. From now on, your body operates on a higher frequency. Your energy is stable. Your confidence radiates. Your vitality is unshakable.
“True strength isn’t built in a gym — it’s built through consistency, focus, and the will to rise again.”